Mindfulness can be described as being physically, mentally, and emotionally aware. Aware of your own presence, the presence of those things and people around you, and what you’re feeling in the current moment. And, an […]
Looking for a way to say ‘No’ to things you don’t have time for or don’t give you joy? What about a way to say ‘No’ to something you’ve already said ‘Yes’ to? I’ve got […]
This post is part of my 33-page eBook: 9 Secrets Nurses Need to Master for a Healthy Work-Life Balance. Want all 9 Secrets at once? Download them here. Free up some time: Reconnect by disconnecting. In […]
This post is part of my 33-page eBook: 9 Secrets Nurses Need to Master for a Healthy Work-Life Balance. Want all 9 Secrets at once? Download them here. Are you holding onto anger? Hurt? Or maybe […]